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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (585g) Recipe makes 2 servings |
||
| Calories 606 | ||
| Calories from Fat 201 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.4g | 34% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 13.0g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.2g | ||
| Cholesterol 121mg | 40% | |
| Sodium 1052mg | 43% | |
| Potassium 1284mg | 36% | |
| Total Carbohydrate 69.3g | 23% | |
| Dietary Fiber 7.2g | 28% | |
| Sugars 41.3g | ||
| Protein 36.5g | 72% | |
SERVES 2
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From: Rossy
On Jun 17, 2008
I tried this recipe last night and it was just fabulous. I did not have any prunes so I used dates and added some cayenne pepper halfway through cooking as at first it seemed rather sweet. I used skinned chicken legs. Served it with boiled basmati rice. My husband loved it. Healthy recipe as well. Thanks so much for this recipe.
From: Chef #752893
On Feb 8, 2008
I loveed all the fruits, but I really enjoyed the spicy flavors. This dish was such a wonderful diversion from regular chicken recipes!
From: Chiryl from NZ
On Feb 1, 2008
Hey! I tried this and was very impressed! (Tried your Chicken and Fennel too) An unusual combination of flavours. Very exotic indeed and delicious. The one pot made it very easy to make (not to mention cleaning up afterwards)
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