Peanut Energy Bars

Ingredients

• 1/2 cup dry roasted salted peanut
• 1/2 cup roasted sunflower seed (or more peanuts or other nuts)
• 1/2 cup raisins (or other dried fruit)
• 2 cups uncooked oatmeal, old-fashioned or uncooked instant oatmeal
• 2 cups toasted rice cereal (Rice Krispies)
• 1/4 cup toasted wheat germ (optional)
• 1/2 cup peanut butter (creamy or crunchy)
• 1/2 cup packed brown sugar
• 1/2 cup light corn syrup
• 1 teaspoon vanilla

Directions

1. 1

   In a large bowl, mix together the first five ingredients, plus the wheat germ if desired, and set aside.

2. 2

   In a medium microwaveable bowl, combine the peanut butter, brown sugar and corn syrup; microwave on high for two minutes. Add vanilla and stir until blended.

3. 3

   Pour the peanut butter mixture over the dry ingredients and stir until coated.

4. 4

   For squares, pour the mixture into an 8 x 8-inch pan coated with cooking spray; for bars, spoon it into a 9 x 13-inch oblong pan. Press down firmly. (It helps to coat your fingers with margarine, oil or cooking spray.).

5. 5

   Let stand for about an hour to harden, then cut into squares or bars.