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Nutrition Facts

Serving Size 1 (66g)

Recipe makes 10 servings

Calories 217
Calories from Fat 85 (39%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 0.8g 3%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Potassium 374mg 10%
Total Carbohydrate 33.4g 11%
Dietary Fiber 5.7g 22%
Sugars 23.4g
Protein 5.3g 10%

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Homemade Fig Bars for the Bike

Recipe #283361 | 27 min | 15 min prep | add private note
~Jen~

By: ~Jen~
Feb 1, 2008

From Cori Downing, who recommends using organic ingredients. Cook time is chill time. Number of servings is estimated.

SERVES 10 , 10 fig bars (change servings and units)

Ingredients

Directions

  1. 1
    Place the first six ingredients in a food processor and pulse just until the batter comes together.
  2. 2
    Empty the batter onto a sheet of parchment or wax paper sprinkled with oat bran.
  3. 3
    Press the mixture with your hands until it's even in height all the way around.
  4. 4
    Roll into a long log.
  5. 5
    Wrap tightly and let harden overnight in the refrigerator.
  6. 6
    Slice off pieces and put in a baggy for your bike ride, or wherever your adventures take you!

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