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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (67g) Recipe makes 8 servings |
||
| Calories 117 | ||
| Calories from Fat 51 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.7g | 8% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 206mg | 8% | |
| Potassium 199mg | 5% | |
| Total Carbohydrate 12.2g | 4% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 4.2g | ||
| Protein 5.5g | 10% | |
Sweet Bean Spread
By: ~Jen~
Feb 1, 2008
From Mary Jane Summers, this is a great dip for vegetables or to spread on bread or crackers.
SERVES 8 , 1 1/2 cups
Ingredients
- 1 (15 ounce) can kidney beans, drained and rinsed
- 1/3 cup peanut butter
- 3 teaspoons honey
- 1 1/2 teaspoons vanilla
- 3/4 teaspoon cinnamon
Directions
1
Place all ingredients in a food processor.2
Process until well-mixed but not completely pureed.
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- Course > Appetizers > Spreads
- Main Ingredient > Beans
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Presentation > Served Cold
- Occasion > Dinner Party
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: mydesigirl
On Jun 30, 2008
I followed the recipe perfectly and made no changes. I served this with crackers but I do agree with the other reviewer that it would be better with apples. Thanks so much for posting!
From: Mulligan
On Jun 29, 2008
I liked the mild sweet flavor of this recipe. I made "as-is." Although I had it with crackers, I ended up making it into a super protien pb and jelly sandwich for an evening snack. It actually might be better served with fruit (apples, pineapple, etc). Made for ZWT4. Thanks for posting!
From: Maïté G.
On Mar 31, 2008
This has an interesting taste. I liked it pretty much but I think it lacked a bit of a kick, so I added a patatas bravas herb mix. Next time I would think about adding some garlic or cilantro, which would go well with the other tastes. Thanks for posting!
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