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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (158g) Recipe makes 2 servings The following items or measurements are not included below: 3/4 teaspoon low-sodium instant chicken bouillon granules |
||
| Calories 144 | ||
| Calories from Fat 38 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 49mg | 2% | |
| Potassium 239mg | 6% | |
| Total Carbohydrate 23.4g | 7% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0.0g | ||
| Protein 4.0g | 8% | |
Microwave Broccoli and Rice
By: bmcnichol
Feb 1, 2008
Tasty broccoli and rice side dish made in the microwave.
SERVES 2
Ingredients
- 1/2 cup water
- 1/2 cup uncooked instant rice
- 2 teaspoons butter, cut up
- 3/4 teaspoon low-sodium instant chicken bouillon granules
- 1/8 teaspoon pepper
- 2 cups fresh broccoli florets
Directions
1
In a bowl, combine the water, rice, butter, bouillon and pepper.2
Top with broccoli florets.3
Cover and microwave on high for 2 1/2 to 3 minutes or until broccoli is tender.4
Let stand for 5 minutes.5
Stir before serving.
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Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Broccoli
- Main Ingredient > Pasta, Rice & Grains > Rice > Brown rice
- Main Ingredient > Pasta, Rice & Grains > Rice > White rice
- Preparation > Time to Make > < 15 mins
- Preparation > Equipment > Microwave
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Boomette
On Mar 8, 2008
This is a good rice recipe to do during weeknights when we have to hurry up. There is something missing. Maybe add more seasoning or more chicken bouillon granules would be better. I doubled the recipe easily. And it cooked for about 7-8 minutes. Thanks Bonnette 
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