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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (164g) Recipe makes 6 servings The following items or measurements are not included below: low-sodium low-fat chicken broth |
||
| Calories 190 | ||
| Calories from Fat 81 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 658mg | 27% | |
| Potassium 417mg | 11% | |
| Total Carbohydrate 20.5g | 6% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 3.0g | ||
| Protein 7.5g | 14% | |
Low-Fat Loaded Baked Potato Soup
By: Caroline Cooks
Feb 1, 2008
A version of Baked Potato Soup to cut out some of the fat and calories. Comfort food and crock pot easy!
SERVES 6
Ingredients
- 3 large baking potatoes, peel and cut into 1/2-inch dice
- 1/2 large yellow onion, chopped
- 2 (10 3/4 ounce) cans low-sodium low-fat chicken broth
- 1/8 cup margarine
- 1 teaspoon salt (to taste)
- 1/2 teaspoon white pepper
- 3/4 cup fat-free half-and-half
- 3/4 cup low-fat sharp cheddar cheese, shredded
- 2 tablespoons fresh chives, chopped
- 4 ounces low-fat sour cream
- 3 slices turkey bacon, cooked and crumbled
Directions
1
Combine first six ingredients in a slow cooker.2
Cover and cook on HIGH for 4 hours or LOW for 8 hours,until potatoes are tender.3
Remove 1 cup of mixture and mash potatoes; return to cooker.4
Add Half and Half, cheese, and chives; mix well.5
Heat thoroughly.6
To serve: Top with dollop of sour cream, sprinkles of cooked bacon and more cheese, if desired.
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Browse similar recipes by category
- Course > Soups
- Main Ingredient > Vegetables > Potatoes
- Cuisine > North American
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Crock-Pot
- Occasion > Seasonal > Winter
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: DuChick
On Oct 31, 2008
Fabulous, full-flavored soup! No one here knew it was low-fat because it was certainly high taste! I wanted this for lunch, so I slow simmered it on the stovetop. It was perfect. Another keeper, Caroline! MERP'd for All New Zaar Cookbook Tag.
From: whtbxrmom
On Sep 24, 2008
DD liked this, DH said it was ok, but I didn't care for it. However, that being said, I didn't follow directions to a "T" I parboiled the potatoes and sauted the onion before adding so it wouldn't have to cook as long. I also used a very good vegetable broth that I had on hand. I may try this again sometime and follow the recipe to the letter. If it makes a big difference I'll change my review.
From: Shazzie
On Jun 15, 2008
So tasty, and VERY easy and economical. I omitted the margerine as I used homemade chicken stock which had a layer of fat on the top. For me this made 4 servings as a complete supper served with some crusty, garlic rolls.
From: Sydney Mike
On Apr 20, 2008
A VERY TASTY SOUP, easy to prepare & easy to forget in the crock pot! Did cut the salt back to 1/4 teaspoon but otherwise followed the ingredients & directions! A friend of mine, watching his cholesterol, was most appreciative of this! Many thanks for posting! [Made & reviewed for one of my adoptees in this Spring's Pick-A-Chef]
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