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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (286g) Recipe makes 6 servings |
||
| Calories 267 | ||
| Calories from Fat 103 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.5g | 17% | |
| Saturated Fat 5.6g | 27% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 83mg | 27% | |
| Sodium 781mg | 32% | |
| Potassium 856mg | 24% | |
| Total Carbohydrate 14.6g | 4% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 8.1g | ||
| Protein 29.8g | 59% | |
SERVES 6 , 6 rolled tilapia fillets
Try other Go Go Greek Tilapia recipes
From: Susie D
On Jun 17, 2008
Although I did make changes to the recipe I was very happy with the results. It was quick, easy, and with a salad and fruit made a nice meal. My change was to use a garlic & herb alfredo jarred sauce instead of marinara. I also added cracked black pepper. Thank you for sharing your recipe! Made for ZWT4.
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