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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (73g) Recipe makes 4 servings |
||
| Calories 136 | ||
| Calories from Fat 59 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.6g | 10% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 210mg | 8% | |
| Potassium 154mg | 4% | |
| Total Carbohydrate 7.1g | 2% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 2.6g | ||
| Protein 12.4g | 24% | |
Ingredients
- 1 (7 ounce) can tuna, drained and flaked
- 3 tablespoons mayonnaise or salad dressing
- 1 tablespoon parmesan cheese
- 3 tablespoons sweet pickle relish
- 1/4 teaspoon curry powder
- 1 tablespoon dried parsley
- 1 teaspoon dried dill weed
- 1 pinch garlic powder
Directions
1
In medium bowl, stir together tuna, mayonnaise and Parmesan cheese.2
Season with curry powder, parsley, dill and garlic powder.3
Mix well and serve with crackers or on a sandwich.
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