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More Popular Recipes

1 Point - Feta and Spinach Dip

Recipe #283194 | 13 min | 12 min prep | SERVES 8 (Change Servings)
(1) RATE IT NOW READ REVIEWS

mariposa13

RECIPE BY: mariposa13

From WW online

Posted on: Jan 31, 2008

Print Recipe

Ingredients

  • 4 cups spinach, fresh, chopped (about 2 oz)
  • 1/2 cup light cream cheese
  • 1/2 cup nonfat sour cream
  • 1/4 cup crumbled feta cheese
  • 1/4 cup fresh chives, minced, divided
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon table salt (optional)

    • Directions

    1. 1
      Place spinach in a small saucepan with 2 cups of water.
    2. 2
      Bring to a boil over high heat and then cook for 1 minute; drain well.
    3. 3
      Place spinach, cream cheese, sour cream, feta cheese, 2 tablespoons of chives, lemon juice and pepper in a blender; puree.
    4. 4
      Taste dip and add salt if desired.
    5. 5
      Spoon dip into a serving bowl and sprinkle with remaining tablespoon of chives.
    6. 6
      1 Point yields about 3 tablespoons of dip per serving.

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    Featured Reviews for This Recipe

    From: Chef #751315

    On Feb 3, 2008

    yummy and super easy!

    0 people found this review helpful

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    • Read all 1 reviews
    Nutrition Facts

    Serving Size 1 (52g)

    Recipe makes 8 servings

    Calories 68
    Calories from Fat 41 (60%)
    Amount Per Serving %DV
    Total Fat 4.6g 7%
    Saturated Fat 2.9g 14%
    Monounsaturated Fat 1.2g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 16mg 5%
    Sodium 132mg 5%
    Potassium 144mg 4%
    Total Carbohydrate 3.8g 1%
    Dietary Fiber 0.4g 1%
    Sugars 1.5g
    Protein 3.3g 6%
    Vitamin A 1761mcg 35%
    Vitamin B6 0.1mg 3%
    Vitamin B12 0.1mcg 2%
    Vitamin C 5mg 9%
    Vitamin E 0mcg 0%
    Calcium 72mg 7%
    Iron 0mg 2%

    detailed view...

    how is this calculated?

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