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Nutrition Facts

Serving Size 1 (342g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 1/2 teaspoons italian seasoning

Calories 221
Calories from Fat 34 (15%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 1.9g 9%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 783mg 32%
Potassium 584mg 16%
Total Carbohydrate 34.6g 11%
Dietary Fiber 2.1g 8%
Sugars 10.7g
Protein 13.1g 26%

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Oyster and Shrimp Gumbo

Recipe #283168 | 30 min | 15 min prep | add private note

By: Vino Girl
Jan 31, 2008

From Chicken of the Sea

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In large saucepan, over medium heat, combine soup, tomatoes, milk, rice and Italian seasoning.
  2. 2
    Stir until all ingredients are well blended and soup is smooth.
  3. 3
    Cook 10 minutes or until hot, stirring occasionally.
  4. 4
    Stir in shrimp and oysters.
  5. 5
    Garnish with parmesan cheese and serve immediately.

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