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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (473g) Recipe makes 2 servings |
||
| Calories 616 | ||
| Calories from Fat 238 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.5g | 40% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 11.2g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 437mg | 145% | |
| Sodium 173mg | 7% | |
| Potassium 840mg | 24% | |
| Total Carbohydrate 76.9g | 25% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 52.4g | ||
| Protein 18.9g | 37% | |
Try other Omelet With Fresh Fruit Compote recipes
From: Susie D
On Feb 27, 2008
I made this for a weekend brunch. I especially enjoyed that the fruit is not cooked in this recipe. It made the meal light & refreshing. Thank you for your RSC #11 creation!
From: Studentchef
On Feb 22, 2008
This was a really great omelette. I kept the fruit for the fruit compote and added some blueberries as well.
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