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Nutrition Facts

Serving Size 1 (473g)

Recipe makes 2 servings

Calories 616
Calories from Fat 238 (38%)
Amount Per Serving %DV
Total Fat 26.5g 40%
Saturated Fat 7.9g 39%
Monounsaturated Fat 11.2g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 437mg 145%
Sodium 173mg 7%
Potassium 840mg 24%
Total Carbohydrate 76.9g 25%
Dietary Fiber 6.6g 26%
Sugars 52.4g
Protein 18.9g 37%

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Omelet With Fresh Fruit Compote

Recipe #283055 | 30 min | 20 min prep | add private note
Bergy

By: Bergy
Jan 30, 2008

This is a light refereshing omelet complimented with freesh fruit. You may change the fruit to whatever is in season - make it tropical or have an all an berry compote. If you do not wish to marinate in wine use apple juice. I like to cook two separate omeletes - I think they look nicer on the plate. If you wish to do this just pour half of the egg mixture in one pan and the rest in another -then follow the recipe. I do recommend sprinkling on the Grand Marnier.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Prepare the fruit, mix together, sprinkle with cinnamon and pour in the wine, mix.
  2. 2
    Refrigerate for a minimum of 30 minutes or up to 2 hours.
  3. 3
    Beat your omelet ingredients together, (eggs, flour, sourcream & milk) and 10 minutes before serving pour the egg mixture into a large non stick or lightly greased fry pan.
  4. 4
    Cover, lift the edges and let the egg run under the cooked areas, cook for apprx 5 minutes .
  5. 5
    It will be golden on the bottom and just cooked on top.
  6. 6
    Drain the wine from the fruit (sip it, the cook deserves a reward).
  7. 7
    Place a few spoonfuls of fruit on half the omelet, drizzle with the honey, fold over, cut in half and remove to two warm plates.
  8. 8
    Spoon remaining fruit over top, sprinkle with pecans .
  9. 9
    Sprinkle with Grand Marnier and serve.

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Featured Reviews for This Recipe

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From: Susie D

On Feb 27, 2008

I made this for a weekend brunch. I especially enjoyed that the fruit is not cooked in this recipe. It made the meal light & refreshing. Thank you for your RSC #11 creation!

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    From: Studentchef

    On Feb 22, 2008

    This was a really great omelette. I kept the fruit for the fruit compote and added some blueberries as well.

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