1 of 5 photos
By: mama's kitchen
Chorizo, Egg and; Cheese Wraps
By: ~Rita~
Shrimp-And-Broccoli Noodle Salad 30 Minutes or Less!
By: kiwidutch
By: Redsie
By: Judy-Jude
From: Anme
On Apr 2, 2008
Considering all of the changes I made, this was an amazing quiche. It was so simple to put together since it required not crust! I used egg beaters, skim milk, and grape juice instead of wine, and frozen then thawed spinach. I made these in mini muffin cups since I was only cooking for two tonight. I froze the extras so I can have a quick and tasty breakfast in minutes after a quick nuke in the microwave.
From: Brooke the Cook in WI
On Mar 15, 2008
Very tasty quiche! I used egg beaters and half gouda/half fat-free cheddar cheese to reduce fat and calories in this dish, other than that I didn't make any changes. I must say that it took me closer to 25 minutes to prep everything for this dish. I enjoyed the sun-dried tomatoes in this recipe and think they were a fine addition to this cheesy spinach quiche. Oh, and next time I'd only use 2 tablespoons pine nuts, they seemed a little too overpowering to me. Made for Please Review my Recipe game.
From: Chef Kate
On Mar 7, 2008
Like Paula, I made a smaller quiche but the result was a quite pleasant dish though I did find the tartness of the sun dried tomatoes to be off-putting. I too used smoked gouda and found it to be a delicious addition to the quiche.
From: PaulaG
On Mar 2, 2008
This was delicious. The recipe was reduced to 2-3 servings and smoked gouda was used. This was done in time frame indicated and made a delicious brunch. Thanks for a great recipe.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (329g) Recipe makes 4 servings The following items or measurements are not included below: 3 cups gouda cheese |
||
| Calories 269 | ||
| Calories from Fat 125 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 268mg | 89% | |
| Sodium 602mg | 25% | |
| Potassium 1341mg | 38% | |
| Total Carbohydrate 18.4g | 6% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 3.1g | ||
| Protein 16.3g | 32% | |
| Vitamin A 16595mcg | 331% | |
| Vitamin B6 0.5mg | 27% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 51mg | 85% | |
| Vitamin E 4mcg | 14% | |
| Calcium 255mg | 25% | |
| Iron 7mg | 39% | |
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