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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (625g) Recipe makes 2 servings The following items or measurements are not included below: 2 teaspoons lemon pepper 2 tablespoons asiago cheese |
||
| Calories 310 | ||
| Calories from Fat 51 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 268mg | 11% | |
| Potassium 2254mg | 64% | |
| Total Carbohydrate 21.1g | 7% | |
| Dietary Fiber 7.5g | 29% | |
| Sugars 6.0g | ||
| Protein 38.1g | 76% | |
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Garlic Mushroom Wine Sauced Chicken and Spinach S
By: mama's kitchen
Jan 30, 2008
Wow! Healthy, light AND yummy? How often does that happen! Nicely seasoned chicken over a bed of wilted spinach in garlicky mushroom wine sauce. MMMM! The tomatoes break down quite a bit and flavor the sauce with just the right amount of goodness. Makes a terrific lunch or light meal that can be made even more substantial, if desired, by serving over pasta but filling and yummy as is. We love this with garlic bread or other warm crusty bread which defeats the 'light' purpose but mmmmm bread! Note: Pine nuts can be toasted to release oils and flavor. Toss in dry, hot skillet and and toast for about 1 minute, shaking occasionally or heat in a microwave at 30 second intervals, stir, repeat just until nuts are warm and fragrant. Be careful to stop at that point so they don't overcook, get too hot and burn.
SERVES 2
Ingredients
- 8 ounces boneless skinless chicken breasts or boneless skinless chicken breast tenders
- 2 teaspoons lemon pepper
- 8 ounces white button mushrooms, sliced
- 1 large shallot, diced (about 4 Tbsp)
- 1 cup tomato, seeded and chopped
- 1/2 cup white wine
- 1/2 tablespoon lemon juice
- 3 garlic cloves, minced
- 1 lb spinach, precleaned and tough stems removed
- 2 tablespoons asiago cheese, fresh grated
- 1 tablespoon pine nuts, toasted if desired
- salt & pepper
Directions
1
Season chicken breast with lemon pepper to your taste, reserve any extra to use later if desired.2
In a skillet over medium heat with some cooking spray or a little olive oil, saute chicken until done. About 3-4 minutes per side. Remove and keep warm.3
In same hot pan over medium heat (use more spray or oil if needed) saute mushrooms, shallot, garlic and tomatoes until soft and tomatoes break down. Add fresh spinach and a pinch of salt and cook until it just starts to wilt. It will cook more in the next step.4
Add wine, lemon juice and enough water to equal one cup liquid and cook just until reduced to a thin, glossy sauce. Season with salt and pepper to taste. You can use any reserved lemon pepper here too.5
Place spinach mixture on a plate adding warm chicken on top. Sprinkle with asiago cheese and pine nuts. Serve and enjoy!
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Browse similar recipes by category
- Course > Lunch/Snacks
- Main Ingredient > Vegetables > Mushrooms
- Main Ingredient > Vegetables > Greens > Spinach
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Preparation > Time to Make > < 15 mins
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Judy-Jude
On Feb 23, 2008
This is a tasty recipe. I used butter and olive oil to prepare the dish and lightly seasoned the chicken with the lemon pepper. I did the reduction for the sauce with 1/4 cup of wine and increased the lemon juice to 1 Tablespoon, I did not need any water. Added the spinach after the reduction because I only cook my fresh spinach until it wilts. Nice combination of flavors and good luck in the contest, I think you have a winning recipe.
From: Skipper/Sy
On Feb 23, 2008
I spent a considerable amount of time reading most of the RSC #11 recipes and then choosing only three to make… and this is one of them. I was hoping that each recipe would have been five stars, but that turned out not to be the case. I really liked the lemon pepper chicken taste. I think that the spinach could have been left out and was just added because it was one of the required ingredients that needed to be used. Maybe another ingredient(s) could have been used. This was a nice dish to make.
From: Kim12469
On Aug 7, 2008
I took this and made some changes for personal preferences. I marinated the chicken in a olive oil/red wine vinegar/oregano/dijon marinade for 30 minutes then grilled it. I waited to add the spinach at the last minute so it was still fairly fresh. Lastly, I topped it with feta and stirred it in the sauce then put everything over whole wheat orzo. There were no leftovers from 3 of us. Thanks for the idea.
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