No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (271g) Recipe makes 2 servings The following items or measurements are not included below: low-fat mayonnaise 1 cup artichokes |
||
| Calories 343 | ||
| Calories from Fat 180 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.1g | 30% | |
| Saturated Fat 3.4g | 16% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 7.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 318mg | 106% | |
| Sodium 275mg | 11% | |
| Potassium 780mg | 22% | |
| Total Carbohydrate 30.9g | 10% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 21.1g | ||
| Protein 14.3g | 28% | |
people who like this recipe also like:
Spiced Tomato Juice (Good for Diabetic )
By: NoraMarie
By: **Tinkerbell**
By: Elmotoo
Kittencal's Kicked-Up Egg N' Olive Salad
By: KITTENCAL
Sandwich Filler
By: Pets'R'us
Jan 30, 2008
Stuff pita breads or top sandwiches with this mix. Canned tuna, leftover cooked chicken or crumbled blue cheese can be added.
SERVES 2 -3
Ingredients
- 1/4 cup low-fat mayonnaise
- 1 tablespoon honey
- 2 teaspoons lime juice
- 1 teaspoon curry powder (or to taste)
- 3-4 hard-boiled eggs, peeled and chopped
- 1 small tart apple, diced
- 1 1/2 cups baby spinach, washed and finely chopped
- 1/2 cup celery, finely diced
- 1 cup artichoke, canned, drained and finely chopped
- 1 red onion, chopped
- 1/4 cup sun-dried tomato, finely chopped
- 1/4 cup pine nuts, toasted
- salt (to taste)
Directions
1
Mix mayo, honey, lime juice and curry powder.2
Add all the other ingredients and gently mix.3
Serve with favorite bread.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Sandwich Filler recipes
Browse similar recipes by category
- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Vegetables > Greens > Spinach
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: LUv 2 BaKE
On Feb 23, 2008
4 stars. It was hard to imagine all these ingredients fitting in together, but it intrigued me. The predominant curry flavour is so great with the sweet apple, salty artichoke and tangy onion and tomatoes. I did find the apple a bit too prominent...maybe my apple may have been a little bigger than "small"? This sandwich filler is very messy so best in a pita or on crackers. Thanks for a different, yummy, original use of contest ingredients! Reviewed for RSC #11.
From: ILuvRecipes
On Feb 23, 2008
4 stars. I served this open faced on a bagel half which made it a bit messy to eat! Pita pockets would work much better. I found the apple flavor a bit overpowering. Perhaps my apple was too big?! This certainly was a unique combination of ingredients and curry is definitely the correct spice. I used 3 hard boiled eggs and got 5 servings out of it. Made and reviewed for RSC#11.
From: Studentchef
On Feb 22, 2008
This was really nice. i added tuna fish and the ingredients all went well together, especially with tuna.
From: Chef Dudo
On Feb 22, 2008
Good combination of flavours. Made it just as stated but I believe that it would be very nice with chicken or tuna as mentioned in the intro. I would have prefered the spinach to be stated in weight rather than in cups. If in cups, should it be packed or losely measured? Ended up using about 2 1/2 ounce spinach, (75 gram) seemed OK. Made and reviewed for RSC#11. Thanks for posting.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved