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Salt Cod Chowder

Recipe #283 | 1 hour | 1 hour prep | SERVES 8 -10 (Change Servings)

RECIPE BY: Julesong

Salt cod is used for cooking in Scandinavian and Spanish cooking, but isn't very well known in the United States. Here's a tasty chowder to introduce it to the uninitiated.

Posted on: Sep 10, 1999

Ingredients

  • lb salt cod fish
  • 1/4 cup fat salt pork, finely diced
  • medium onion, thinly sliced
  • cups raw potatoes, diced
  • cup raw carrot, diced
  • cups boiling water, or chicken broth
  • teaspoon salt, to taste
  • 1/2 teaspoon freshly ground pepper
  • cup canned corn niblet, or hominy ((I prefer hominy))
  • cups whole milk, heated
  • Directions

    1. 1
      Freshen salt cod by soaking it overnight in cold water to cover.
    2. 2
      Drain, place in a stewing pot, and cover with fresh water.
    3. 3
      Bring to simmer with low heat.
    4. 4
      Check to see if the fish is still too salty - if so, drain, add fresh cold water, and bring to simmer again, and drain.
    5. 5
      Fry salt pork in stewing pot until crisp; remove fried pork scraps and reserve for garnish.
    6. 6
      Cook onion in pork fat until tender.
    7. 7
      Add potatoes, carrots, water, salt, and pepper and cook covered for about ten minutes, or until vegetables are tender.
    8. 8
      Add corn or hominy, heated milk, and freshened salt cod.
    9. 9
      Bring chowder to a simmering temperature, but do not boil.
    10. 10
      Garnish with the pork scraps.
    11. 11
      Serve hot, with freshly baked home made bread or rolls and butter.

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    Featured Reviews for This Recipe

    From: Inverchef

    On Apr 7, 2006

    This is a terrific recipe. We loved the bits of salt pork as a garnish. Just great the way it is! Thanks

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (344g)

    Recipe makes 8 servings

    The following items or measurements are not included below:

    fat salt pork

    Calories 295
    Calories from Fat 45 (15%)
    Amount Per Serving %DV
    Total Fat 5.0g 7%
    Saturated Fat 2.4g 12%
    Monounsaturated Fat 1.2g
    Polyunsaturated Fat 0.7g
    Trans Fat 0.0g
    Cholesterol 98mg 32%
    Sodium 4402mg 183%
    Potassium 1314mg 37%
    Total Carbohydrate 20.9g 6%
    Dietary Fiber 2.3g 9%
    Sugars 2.3g
    Protein 40.6g 81%
    Vitamin A 2897mcg 57%
    Vitamin B6 0.8mg 37%
    Vitamin B12 6.0mcg 100%
    Vitamin C 18mg 30%
    Vitamin E 0mcg 1%
    Calcium 218mg 21%
    Iron 2mg 12%

    detailed view...

    how is this calculated?

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