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From: Inverchef
On Apr 7, 2006
This is a terrific recipe. We loved the bits of salt pork as a garnish. Just great the way it is! Thanks
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (344g) Recipe makes 8 servings The following items or measurements are not included below: fat salt pork |
||
| Calories 295 | ||
| Calories from Fat 45 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 98mg | 32% | |
| Sodium 4402mg | 183% | |
| Potassium 1314mg | 37% | |
| Total Carbohydrate 20.9g | 6% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 2.3g | ||
| Protein 40.6g | 81% | |
| Vitamin A 2897mcg | 57% | |
| Vitamin B6 0.8mg | 37% | |
| Vitamin B12 6.0mcg | 100% | |
| Vitamin C 18mg | 30% | |
| Vitamin E 0mcg | 1% | |
| Calcium 218mg | 21% | |
| Iron 2mg | 12% | |
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