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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (372g) Recipe makes 1 servings |
||
| Calories 241 | ||
| Calories from Fat 54 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 214mg | 71% | |
| Sodium 101mg | 4% | |
| Potassium 465mg | 13% | |
| Total Carbohydrate 39.4g | 13% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 32.8g | ||
| Protein 9.6g | 19% | |
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Strawberry Orange Julius Smoothie
By: cookiedog
Jan 30, 2008
This makes a great breakfast treat, after school snack, or dessert. I just put the peeled half orange in which makes pulpy pieces of orange throughout. If you prefer your drinks smoother, just add the juice of the half orange.
SERVES 1
Ingredients
- 1/2 blood orange (Juice of or peeled and sectioned)
- 4 ounces frozen strawberries (about 9 strawberries)
- 1 egg or 1/4 cup egg substitute
- 1/4 cup low-fat milk
- 1-2 tablespoon honey
- 1/2 teaspoon powdered coffee creamer
- 1/4 teaspoon vanilla extract
- 1/4 cup water (optional)
Directions
1
Place orange sections or juice, strawberries, egg, milk,1 Tablespoon honey, coffee creamer, and vanilla extract into a blender and blend until smooth.2
Add additional honey to taste. Add 1/4 cup water to thin if desired. Serve in a pretty glass and enjoy.3
Note: Pregnant women, children, the elderly or people with compromised health should use the egg substitute in place of the raw egg.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Citrus > Oranges
- Preparation > Time to Make > < 15 mins
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- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare
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Featured Reviews for This Recipe
From: AndiJ78
On Mar 4, 2008
Great recipe! I made this for my three boys ages 6,3, and 16 mos and they loved it! I used 3 small blood oranges (thought next time I will juice them and strain the pulp) non-fat powdered creamer, no egg/egg substitute, vanilla, honey, 6 or 7 large frozen strawberries, and milk. It was a hit, even the baby loved it. Thanks!!!
From: Chef floWer
On Feb 23, 2008
5 Star - I made this for Little Miss my smoothie loving DD and she enjoyed it very much. I used egg substitute but I really think you could actually leave it out. All the flavours really mixed well together. Thank you RSC #11 Chef
From: diner524
On Feb 23, 2008
Made this for a breakfast drink for DS and myself. This is very tasty, but felt it could have used the juice of the whole orange and forget the optional water, needed additional liquid but not the water. This wasn't too sweet or require additional sweetner for us. Definitely a great smoothie and good luck with RSC!!!!
From: Engrossed
On Feb 22, 2008
Very Good! I made this with 2 tbsp fresh blood orange juice, the egg and all the options. I had to add extra honey and think some sugar or Splenda would add the right amount of sweetness. Good luck in the contest!
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