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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (426g) Recipe makes 2 servings |
||
| Calories 167 | ||
| Calories from Fat 21 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 67mg | 2% | |
| Potassium 502mg | 14% | |
| Total Carbohydrate 31.7g | 10% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 22.0g | ||
| Protein 5.5g | 11% | |
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Strawberry Orange Smoothie With a Twist
SERVES 2
Ingredients
- 1 cup frozen strawberry
- 1/2 cup blood orange juice
- 1/2 cup skim milk
- 1/2 cup plain yogurt (or strawberry for a more intense flavor)
- 1 tablespoon honey
- 1 teaspoon vanilla
- ice, depending on personal taste
- seedless raspberry preserves (to coat the rim)
- sugar, to coat the rim (can use splenda)
Directions
1
Combine everthing in a blender except the preserves and sugar and blend until smooth.2
Spread preserves on one plate and sprinkle some sugar an another.3
dip the rim of the glass you plan to serve this treat in onto the plate with preserves on it to coat the rim of the glass -- Or spread the preserves on the glass with a knife or VERY clean digits until the rim is coated.4
Then dip the raspberry covered rim in sugar and then fill with the smoothie and enjoy.
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- Course > Beverages
- Main Ingredient > Fruit > Berries > Strawberries
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- Preparation > Time to Make > < 15 mins
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- Preparation > Presentation > Served Cold
- Dietary > Lighter Fare > Healthy
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Featured Reviews for This Recipe
From: Sharon123
On Oct 30, 2008
I really enjoyed this! I too used regular orange juice and instead of cow milk I used almond milk. Thanks Anme!
From: WiggiesStickeyRibs
On Aug 27, 2008
What a sensational smoothie! I could become addicted to these little babies! I had to fight for the glass with my DD. Excellent breakfast drink, but great anytime! I just used an orange instead of the blood orange, as there were none in the store I went to. Still tasted excellent!
From: Annacia
On Aug 14, 2008
I can only echo the other reviews. It's marvelous. I skipped the jam rim and had to use regular o.j.. It's refreshing, filling and healthy! :D
From: Chef floWer
On Feb 23, 2008
5 Star - WOW excellent mocktail! Doesn't have a fancy name but all three of us really enjoy this drink. I used lactose free products for Little Miss (DD) and substituted blood orange juice for orange (it's not available in our region) but I kept to the recipe (except blood orange again) for Hubby and I. Every sip was excellent. I love the rim coating flavours with the drink. These could be used for any berries not just strawberries. Thank you RSC #11 Chef
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