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Nutrition Facts

Serving Size 1 (205g)

Recipe makes 6 servings

Calories 225
Calories from Fat 34 (15%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 443mg 18%
Potassium 435mg 12%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.2g 4%
Sugars 10.1g
Protein 28.2g 56%

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Orange Raspberry Chicken

Recipe #282951 | 50 min | 10 min prep | add private note
LARavenscroft

By: LARavenscroft
Jan 30, 2008

Chicken in a slightly sweet sauce with a kick.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat a large skillet over medium high heat.
  2. 2
    Add oil and heat until it ripples.
  3. 3
    Brown chicken on both sides until lightly browned, about 3 minutes per side.
  4. 4
    Remove from skillet to a plate and keep warm.
  5. 5
    Add shallots and garlic and sauté until soft, about 3 minutes.
  6. 6
    Blend remaining ingredients in a small bowl.
  7. 7
    Pour into skillet and mix with shallots and garlic.
  8. 8
    Return chicken to skillet.
  9. 9
    Bring to a boil, reduce heat and simmer 20 minutes, basting chicken occasionally with sauce.
  10. 10
    Remove lid, increase heat to medium and simmer an additional 5-10 minutes until sauce is reduced and slightly thickened.

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Featured Reviews for This Recipe

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From: Chef Buggsy Mate

On Jul 17, 2008

This chicken was wonderful!!! I did make two small changes to the recipe however; first I used 3 Tbs. of fresh mashed raspberries since that is what I had on hand and I omitted the soy sauce (recently found out DH can't have it). Once the chicken was fully cooked, I put it in the oven to keep it warm and then I reduced the sauce in the pan way down to concentrate its flavors. Was able to set one chicken breast aside which I plan to slice and serve on top a baby spinach salad with some home made raspberry balsamic vinaigrette dressing and slivered almonds~YUM! This is also a dish I can't wait to make for friends. Made as an extra for one of my teammates in the AUS/NZ Swap 18

0 people found this review helpful

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    From: justcallmetoni

    On Feb 23, 2008

    A lovely variation on the classic raspberry chicken. The orange adds a nice twist and the savory contrast from the shallots, garlic, soy sauce and pepper flakes worked very well. I reduced this to just two servings but would next time make a half batch with two breasts to allow for extra sauce. If you don't have access to blood oranges try it with a slightly less sweet variety of orange. Just yummy. Thank you and good luck!

    1 person found this review helpful

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    From: mary winecoff

    On Feb 22, 2008

    This was good. A couple of minor direction updates would help. The shallots and garlic should be sauted on low heat and there is no mention of covering chicken after bringing to a boil. My chicken though was very tender. On a funny note, when my son was cutting the blood oranges he thought they had turned "bad". Thanks for the recipe! Made for RSC #11.

    2 people found this review helpful

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    From: Erin Harris

    On Feb 23, 2008

    Very Good! We loved this dish. it was quick, and very flavorfull! The kids freaked out when they saw the color of the orange on the inside, and it took some swaying, but ocne they tasted it, they loved it!

    1 person found this review helpful

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  • Read all 6 reviews

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