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Nutrition Facts

Serving Size 1 wedges 161g

Recipe makes 8 wedges)

Calories 250
Calories from Fat 153 (61%)
Amount Per Serving %DV
Total Fat 17.0g 26%
Saturated Fat 8.8g 43%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 304mg 101%
Sodium 564mg 23%
Potassium 385mg 11%
Total Carbohydrate 8.1g 2%
Dietary Fiber 2.6g 10%
Sugars 1.6g
Protein 17.1g 34%

how is this calculated?

Veggieble Frittata

Recipe #282928 | 40 min | 10 min prep | add private note
Elmotoo

By: Elmotoo
Jan 30, 2008

Made for RSC #11. This easy vegetarian meal-unto-itself dish is delicious. Serve as part of a brunch or a light supper. You can use either jarred or canned artichoke hearts.

8 wedges (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400°F
  2. 2
    In a 12" heavy, stove to oven safe skillet (such as cast iron), melt the butter.
  3. 3
    Add shallots & saute briefly. Add artichoke hearts & saute briefly. Add spinach & saute until just barely wilted.
  4. 4
    Sprinkle on salt & cayenne. Stir to combine.
  5. 5
    Pour on eggs, distributing egg & vegetables evenly. Leave it alone to cook on a medium low flame until barely set. About 10 minutes.
  6. 6
    Sprinkle cheese over top & transfer to oven. Cook 15 - 20 minutes until cheese is melted, bubbly & browned.
  7. 7
    Remove & let sit 5 minutes before cutting into wedges.

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Featured Reviews for This Recipe

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From: JanuaryBride

On Jul 14, 2008

Very tasty. Made a nice breakfast, but would also work for a lunch with a side of fruit or salad. Loved the combo of the artichoke hearts, shallot and gouda. I added some Cavender's All Purpose Greek Seasoning to the top prior to baking and it added a great flavor. I will keep this for future use!

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    From: Sharon123

    On May 29, 2008

    My DH and I loved this for breakfast! I used marinated artichoke hearts and instead of shallots, I used scallions. I also halved quartered the recipe, using 3 eggs. Wonderful meal! Thank you Elmotoo! Made for ZWT4.

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    From: justcallmetoni

    On Mar 6, 2008

    A wonderful use of contest ingredients resulting in a simple yet delicious mid-day meal. I really loved the way the meatiness of the artichoke hearts popped against the softness of the eggs and melted cheese. Thought the addition of some herb might have unified the dish a bit more, but at a loss as too which. Dill would work well with the spinach and Gouda but not as well with the artichokes. Basil perhaps? I made a few tweaks to fit for me. For the eggs, i used half eggs and half egg beaters, as the eggs did give the dish a richness that might have been lost with just egg substitute. Also replaced the butter for olive oil and reduced the total amount by a third. Though not intended I also reduced the cheese but simply because not all of it would fit in my halved batch - there was still lots of cheese with just two ounces (instead of three). Thanks Elmotoo.

    1 person found this review helpful

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