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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 wedges 161g Recipe makes 8 wedges) |
||
| Calories 250 | ||
| Calories from Fat 153 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.0g | 26% | |
| Saturated Fat 8.8g | 43% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 304mg | 101% | |
| Sodium 564mg | 23% | |
| Potassium 385mg | 11% | |
| Total Carbohydrate 8.1g | 2% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 1.6g | ||
| Protein 17.1g | 34% | |
By: LifeIsGood
By: GinnyP
By: Galley Wench
By: susie cooks
Canadian Maple Milk from Ontario
By: puppitypup
From: JanuaryBride
On Jul 14, 2008
Very tasty. Made a nice breakfast, but would also work for a lunch with a side of fruit or salad. Loved the combo of the artichoke hearts, shallot and gouda. I added some Cavender's All Purpose Greek Seasoning to the top prior to baking and it added a great flavor. I will keep this for future use!
From: Sharon123
On May 29, 2008
My DH and I loved this for breakfast! I used marinated artichoke hearts and instead of shallots, I used scallions. I also halved quartered the recipe, using 3 eggs. Wonderful meal! Thank you Elmotoo! Made for ZWT4.
From: justcallmetoni
On Mar 6, 2008
A wonderful use of contest ingredients resulting in a simple yet delicious mid-day meal. I really loved the way the meatiness of the artichoke hearts popped against the softness of the eggs and melted cheese. Thought the addition of some herb might have unified the dish a bit more, but at a loss as too which. Dill would work well with the spinach and Gouda but not as well with the artichokes. Basil perhaps? I made a few tweaks to fit for me. For the eggs, i used half eggs and half egg beaters, as the eggs did give the dish a richness that might have been lost with just egg substitute. Also replaced the butter for olive oil and reduced the total amount by a third. Though not intended I also reduced the cheese but simply because not all of it would fit in my halved batch - there was still lots of cheese with just two ounces (instead of three). Thanks Elmotoo.
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