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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (675g) Recipe makes 4 servings |
||
| Calories 719 | ||
| Calories from Fat 201 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.4g | 34% | |
| Saturated Fat 6.4g | 31% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.3g | ||
| Cholesterol 145mg | 48% | |
| Sodium 157mg | 6% | |
| Potassium 1436mg | 41% | |
| Total Carbohydrate 56.7g | 18% | |
| Dietary Fiber 19.4g | 77% | |
| Sugars 1.9g | ||
| Protein 67.1g | 134% | |
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Crock Pot Tangy Chicken and Black Beans
By: Erin Harris
Jan 30, 2008
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SERVES 4 -6
Ingredients
- 2 lbs chicken breasts, cut into pieces
- 3 shallots, chopped
- 1 celery rib, chopped
- 1 red bell pepper, chopped
- 2 (15 ounce) cans black beans
- 1/2 cup white wine
- 1 tablespoon key lime juice
- 1 teaspoon cayenne pepper, ground
- 1/2 teaspoon cumin, ground
- 1/2 teaspoon onion powder
- 1 teaspoon parsley, dried
- rice or tortilla
Directions
1
Mix all ingredients in crock pot, cook on low for 6-8 hours.2
Serve over rice, or use as filling with tortillas.
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Featured Reviews for This Recipe
From: Anemone
On Feb 29, 2008
This was so easy to put together, and I was really excited to see what my family thought of it. Sadly, there was very little taste, although the chicken (I used bone-in breasts) was tender. We managed to eat it, after sprinkling ginger overtop, but this recipe needs a few tweaks before I'll add it to my personal files. Sorry.
From: LifeIsGood
On Feb 22, 2008
This recipe has great potential but it just didn't work for me, as is. The flavor was too bland. I do like that it's rather healthy. Thank you.
From: PaulaG
On Feb 22, 2008
This intrigued me and sounded like something we would enjoy. It was easy to put together; however, seemed to be lacking in flavor. It was served on a bed of rice and suggested and a salsa was added for extra heat and flavor. Good luck in the RSC #11.
From: Ed&Theresa
On Feb 22, 2008
3 stars - The mixture of flavors didn't work well to our taste. Served as filling in tortillas and served over rice.
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