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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 177g Recipe makes 1 1/2 cups) |
||
| Calories 653 | ||
| Calories from Fat 270 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.0g | 46% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 18.6g | ||
| Polyunsaturated Fat 5.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 839mg | 34% | |
| Potassium 2907mg | 83% | |
| Total Carbohydrate 58.3g | 19% | |
| Dietary Fiber 32.5g | 130% | |
| Sugars 2.3g | ||
| Protein 59.2g | 118% | |
Vegan Parmesan
By: Princapessa
Jan 29, 2008
After finding that nowhere in New Zealand has vegan parmesan in stock I decided to make my own and it tastes great! Just only use when serving or for ingredients. If it's left on a moist dish as a garnish it tends to make the yeast soggy.
1 1/2 cups
Ingredients
- 1 cup nutritional yeast (available at natural food stores)
- 1/2 cup whole almond
- 1/2 teaspoon salt
Directions
1
Grind the almonds into a fine powder using a coffee, nut, or spice grinder (a food processor works, but it takes longer. A hand blender does not work for grinding almonds.).
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Featured Reviews for This Recipe
From: Three Kids Make Me Crazy
On Dec 15, 2008
This doesn't take exactly like parm, but it's awesome to put over italian-style meals for added flavor. Thanks so much!
From: Enjolinfam
On Aug 16, 2008
This is really nice tasting, and so much healthier for you than the real thing! I used a coffee grinder to grind the almonds. Used this over pasta and also in Roasted Garlic Basil Pesto. Worked out great both times. Thanks! Made for Aussie/Kiwi Swap #19.
From: Sharon123
On Feb 22, 2008
Easy and so good for you, not to mention yummy! I used this over stuffed peppers last night, and will use my smoothies too! Thanks!!
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