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Nutrition Facts

Serving Size 1 (370g)

Recipe makes 4 servings

The following items or measurements are not included below:

canned vegetable broth

Calories 387
Calories from Fat 200 (51%)
Amount Per Serving %DV
Total Fat 22.3g 34%
Saturated Fat 3.3g 16%
Monounsaturated Fat 15.1g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 355mg 14%
Potassium 879mg 25%
Total Carbohydrate 13.8g 4%
Dietary Fiber 2.4g 9%
Sugars 5.8g
Protein 28.3g 56%

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Sole With Leeks and Tomatoes

Recipe #282825 | 30 min | 15 min prep | add private note
dicentra

By: dicentra
Jan 29, 2008

Epicurious. I will probably make this with tilapia.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat 3 tablespoons oil in heavy large skillet over medium heat.
  2. 2
    Add leeks, garlic, thyme, and bay leaf. Sauté until leeks are tender, about 5 minutes.
  3. 3
    Add vegetable broth and wine; boil 5 minutes. Add tomatoes with juices.
  4. 4
    Boil until sauce thickens, about 5 minutes. Season sauce to taste with salt and pepper.
  5. 5
    Meanwhile, sprinkle fish with salt and pepper. Fold each fillet in half; secure with toothpick.
  6. 6
    Dust outside of fish with flour. Heat remaining 3 tablespoons oil in another large skillet over medium-high heat.
  7. 7
    Add fish and sauté until golden and just opaque in center, about 3 minutes per side.
  8. 8
    Transfer fish to plates; remove toothpicks. Top fish with sauce.

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