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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (195g) Recipe makes 3 servings The following items or measurements are not included below: 1/2 cup non-fat vanilla yogurt pomegranate-blueberry juice diet V8 splash Splenda granular |
||
| Calories 153 | ||
| Calories from Fat 10 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 0% | |
| Potassium 695mg | 19% | |
| Total Carbohydrate 33.7g | 11% | |
| Dietary Fiber 7.2g | 28% | |
| Sugars 17.6g | ||
| Protein 7.3g | 14% | |
Ingredients
- 1 1/2 cups frozen whole strawberries
- 1 cup frozen mango
- 1/2 cup non-fat vanilla yogurt
- 1 cup fresh banana (a whole banana)
- 3/4 cup pomegranate-blueberry juice
- 1 1/2 cups diet V8 splash (Berry Blend)
- 1/4 cup nutritional yeast flakes
- 3 tablespoons Splenda granular
Directions
1
In a blender, puree all ingredients on low, to get the ball rolling.2
After 5 seconds or so, crank it to high and puree for another 10 seconds.
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