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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (199g) Recipe makes 3 servings |
||
| Calories 203 | ||
| Calories from Fat 8 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 261mg | 10% | |
| Potassium 653mg | 18% | |
| Total Carbohydrate 37.6g | 12% | |
| Dietary Fiber 13.1g | 52% | |
| Sugars 1.5g | ||
| Protein 13.4g | 26% | |
Easy Healthy Black Bean Dip
By: Mrs.R
Jan 29, 2008
Got this from Discovery Health, and I added garlic, because who doesn't LOVE garlic?
SERVES 3 , 1/2 cups
Ingredients
- 15 ounces black beans, rinsed
- 1/2 cup salsa
- 1-2 garlic cloves, minced
- 2 tablespoons fresh lime juice
- 2 tablespoons cilantro, chopped
- 1/4 teaspoon ground cumin
- salt and pepper
Directions
1
Combine all ingredients, except salt and pepper, in a food processor or blender.2
Salt and pepper to taste.
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- Course > Appetizers > Dips
- Course > Appetizers > Spreads
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > Taste/Mood > Spicy
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: Jess4Freedom
On Oct 12, 2008
Great dip. It tastes so good, even though I left out the cilantro. We ate this with some scoop chips during the Packer game today, and the Packers won! It HAD to have been the dip right? Made and reviewed for PAC Fall 2008. Thanks :D
From: White Rose Child
On Jul 1, 2008
Fabulous dip in all respects! Quick, easy to make, healthy and GREAT TASTING!! Yes it deserves capitals! (This is quite similar to a dip that I make, only mine has parsley and tahini.) I made half the batch without cilantro for my mom, added it to mine, and we both enjoyed our portions hugely! THANKS!
From: megs_
On Nov 9, 2008
This recipe is perfection: easy, healthy, and fast! 
I thought the cilantro & garlic made the recipe — so don't leave those out! Had some of this as a yummy dip and later used it as a base for mexican pizzas — very versatile! Definitely a KEEPER! Thanks for sharing it.
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