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Nutrition Facts

Serving Size 1 (341g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 cup low-sodium teriyaki sauce

8 cups mixed salad greens

2 tablespoons white wine vinegar

1/4 teaspoon pepper

Calories 397
Calories from Fat 160 (40%)
Amount Per Serving %DV
Total Fat 17.9g 27%
Saturated Fat 2.1g 10%
Monounsaturated Fat 11.2g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 456mg 19%
Potassium 817mg 23%
Total Carbohydrate 30.6g 10%
Dietary Fiber 6.1g 24%
Sugars 21.3g
Protein 32.0g 63%

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Mandarin Orange Chicken Tossed Salad

Recipe #282792 | 4½ hours | 20 min prep | add private note
HokiesLady

By: HokiesLady
Jan 29, 2008

From Light & Tasty magazine...submitted by R. Heimerl. I love - just love - this salad! I've served it many times for lunch buddies! The dressing is what makes this dish! I hope you enjoy it too! **Time: allow 1-2 hours of time to marinate chicken and then afterwards another 1-2 hours to chill chicken after cooking. I like to cook the chicken the day before so the salad itself is easy to throw together.***

SERVES 4 (change servings and units)

Ingredients

SALAD INGREDIENTS

DRESSING INGREDIENTS

Directions

  1. 1
    In a zippered plastic bag (gallon size), combine the chicken and teriyaki sauce. Seal the bag, turn to coat and refrigerate for 1-2 hours to marinate.
  2. 2
    Drain and throw away the marinade and place chicken cubes into a large skillet that has been sprayed with non-stick spray.
  3. 3
    Cook chicken for 5-7 minutes over a medium-med. high heat, stirring often until it is cooked through (180 degrees F).
  4. 4
    Refrigerate chicken until chilled (about 2 more hours).
  5. 5
    In a large bowl, combine the salad ingredients along with the prepared chicken.
  6. 6
    In a large jar with a tight lid, combine the dressing ingredients and shake well.
  7. 7
    Drizzle dressing over the salad and toss salad to coat.

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