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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (492g) Recipe makes 1 servings The following items or measurements are not included below: sugar-free coconut syrup |
||
| Calories 137 | ||
| Calories from Fat 8 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 211mg | 8% | |
| Potassium 818mg | 23% | |
| Total Carbohydrate 19.1g | 6% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 5.1g | ||
| Protein 12.4g | 24% | |
Light Mounds Latte
By: Mysterygirl
Jan 29, 2008
I'm diabetic and a Weight Watcher so I have to be careful of calories and sugar. I came up with this recipe so that I could fit it into my plan. It counts as 2 milks and only 3 points. Torani makes the sugar free syrup that I use.
SERVES 1
Ingredients
- 1 cup skim milk
- 1 (1/3 ounce) package sugar-free hot cocoa mix
- 1 cup hot coffee, strong
- 1 ounce sugar-free coconut syrup
Directions
1
Heat milk to hot. Froth, if you like it that way.2
Dissolve hot chocolate mix in the coffee.3
Add the syrup and milk.4
Enjoy.
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- Course > Beverages
- Main Ingredient > Chocolate
- Main Ingredient > Eggs/Dairy
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Dietary > Diabetic
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