My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (417g)

Recipe makes 3 servings

The following items or measurements are not included below:

1/2 cup turkey ham

Calories 148
Calories from Fat 67 (45%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 2.0g 9%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 452mg 18%
Potassium 394mg 11%
Total Carbohydrate 17.9g 5%
Dietary Fiber 8.9g 35%
Sugars 2.4g
Protein 6.7g 13%

detailed view...

how is this calculated?

Low(Er) Fat Collard Greens

Recipe #282787 | 45 min | 10 min prep | add private note
Heirloom

By: Heirloom
Jan 29, 2008

Collard greens are very high in fiber, thiamin, niacin, Vitamins A, C, E, and K, folate, potassium, calcium and manganese. Unfortunately, when they're cooked with salt pork, lard, or other fats the nutritional content just flies out the window. This is my lower fat version.

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    In a 3 quart saucepan over medium high heat heat the olive oil just until the scent of the oil starts to bloom.
  2. 2
    Add the butter and allow to melt in the oil.
  3. 3
    Add the turkey ham and saute for about 3 minutes or until you start to get those little brown bits on the bottom of the pan.
  4. 4
    Add the onion and stir with the ham, scraping up the browned bits from the bottom of the pan.
  5. 5
    Saute for about 2 minutes.
  6. 6
    Add half of the collard greens and allow to cook down some, about 1 minute or so.
  7. 7
    Add the last of the collard greens and stir until the greens, onions and bacon are combined.
  8. 8
    Cook over medium high heat for about 2 minutes.
  9. 9
    Add 1 1/2 cups water and stir again.
  10. 10
    Allow to come to a boil over medium heat.
  11. 11
    Reduce temperature to low and simmer for 30 minutes, adjusting heat to maintain a constant simmer but not let it boil.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Low(Er) Fat Collard Greens recipes

Ask the community

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2007 Scripps Networks, Inc. All rights reserved