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Nutrition Facts

Serving Size 1 burgers 124g

Recipe makes 4 burgers)

The following items or measurements are not included below:

1/3 cup balsamic vinegar

Calories 94
Calories from Fat 62 (65%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 409mg 11%
Total Carbohydrate 7.7g 2%
Dietary Fiber 1.3g 5%
Sugars 4.7g
Protein 2.1g 4%

how is this calculated?

Grilled Balsamic Portobello Mushroom Burger

Recipe #282758 | 1¼ hours | 15 min prep | add private note

By: blucoat
Jan 29, 2008

This healthy recipe is from the Mayo Clinic. The balsamic vinegar is really a nice complement to the mushrooms.

4 burgers (change servings and units)

Ingredients

Directions

  1. 1
    Clean mushrooms with a damp cloth and remove their stems. Place in a glass dish, stem (gill) side up.
  2. 2
    To prepare the marinade, in a small bowl whisk together the vinegar, water, sugar, garlic, cayenne pepper and olive oil. Drizzle the marinade over the mushrooms. Cover and marinate in the refrigerator for about 1 hour, turning mushrooms once.
  3. 3
    Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.
  4. 4
    Grill or broil the mushrooms on medium heat, turning often, until tender, about 5 minutes on each side. Baste with marinade to keep from drying out. Using tongs, transfer the mushrooms to a plate and serve immediately.

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Featured Reviews for This Recipe

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From: mickeydownunder

On May 3, 2008

LOVED the simplicity, TRUE! Asked chef if a substitute would do! Had button mushrooms on hand (300 g), worked for me! Easy to make, simple recipe! I diced mushroom fine, marinated couple of hours too! Made them under the griller, TRUE! VERY tasty, healthy dish, Added tsp chilli as it was my wish! THANKS!

0 people found this review helpful

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  • From: Alex's Mommy

    On Apr 20, 2008

    These were really tasty, a GREAT vegetarian dish. We made them alone this first time, and sprnikled a little feta on top (only thing we had on hand). Next time, we're going to add roasted red bell peppers, goat cheese, basil or spinach and a crusty whole grain bread! Note, these were definitely on the spicy side, okay for me and hubby, but my son (3) would have passed.

    0 people found this review helpful

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  • From: Chef #521192

    On Feb 2, 2008

    I loved this. I almost thought I was eating a steak! I cooked mine in a pan instead of the grill/broiler.

    0 people found this review helpful

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