Indian-Style Chicken

Ingredients

• 2 large onions, thinly sliced
• 4 garlic cloves, minced
• 1 tablespoon olive oil
• 2 cups brown rice, cooked
• nonstick cooking spray
• 2 1/2 lbs chicken pieces, skinned
• 8 ounces yogurt or low-fat yogurt
• 2 tablespoons all-purpose flour
• 1 teaspoon ground cumin
• 1/4 teaspoon ground ginger
• 1/2 teaspoon salt
• 1/2 cup green bell pepper or red bell pepper, chopped
• 2 tomatoes, seeded, coarsely chopped
• parsley sprig

Directions

1. 1

   In a skillet, cook onion and garlic in hot oil until onion is tender but not brown.

2. 2

   Stir in cooked brown rice.

3. 3

   Spray a 12 X 17 X 2 inch baking dish with nonstick cooking spray and spread rice mixture in bottom of dish.

4. 4

   Arrange chicken on top of the rice.

5. 5

   In a mixing bowl stir together yogurt, flour, cumin, ginger and 1/2 teaspoons salt.

6. 6

   Stir in chopped green or red pepper and spoon mixture over chicken in baking dish.

7. 7

   Bake, covered, in a 350 degree oven for 50-60 minutes or until chicken is tender.

8. 8

   Serve with chopped tomatoes.

9. 9

   Garnish with parsley.