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Nutrition Facts

Serving Size 1 (280g)

Recipe makes 8 servings

Calories 648
Calories from Fat 233 (36%)
Amount Per Serving %DV
Total Fat 25.9g 39%
Saturated Fat 6.6g 33%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 8.6g
Trans Fat 0.0g
Cholesterol 60mg 20%
Sodium 164mg 6%
Potassium 570mg 16%
Total Carbohydrate 79.2g 26%
Dietary Fiber 4.5g 17%
Sugars 7.7g
Protein 23.4g 46%

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Shplo

Recipe #28263 | 1¾ hours | 15 min prep | add private note
Mirj

By: Mirj
May 13, 2002

Yes, you read it correctly, this is shplo. No festive Bukharan meal is complete without Shplo. This marvelous rice dish, which generally contains onion, pieces of lamb and/or chicken, carrot slices, and raisins, is one of the most popular Bukharan dishes.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    In a large pot, try the meat until well-browned on all sides.
  2. 2
    Add onion and continue to fry another 5 minutes.
  3. 3
    Add 1/2 cup water, cover, and cook on small flame about half an hour.
  4. 4
    Remove from pot.
  5. 5
    Place half the carrot slices in pot.
  6. 6
    Add meat mixture (with liquid), salt, and pepper.
  7. 7
    Add remaining carrot, chickpeas, and raisins in that order.
  8. 8
    Sprinkle on the cumin, and place the strained rice on top.
  9. 9
    Cover with water and bring to a boil.
  10. 10
    Cover well and cook on a low flame for 45 minutes.
  11. 11
    Place on large tray in the reverse order as the pot: first the rice, etc.
  12. 12
    When available scatter pomegranate seeds on rice.

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Featured Reviews for This Recipe

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From: Elmotoo

On Nov 28, 2006

This was pretty good. I used stew beef instead of lamb. I was amazed that everything was cooked just right, lol. I think I needed to add more salt & pepper. The kids liked it, too! Thanks, Mirj!

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