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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (280g) Recipe makes 8 servings |
||
| Calories 648 | ||
| Calories from Fat 233 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.9g | 39% | |
| Saturated Fat 6.6g | 33% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 8.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 164mg | 6% | |
| Potassium 570mg | 16% | |
| Total Carbohydrate 79.2g | 26% | |
| Dietary Fiber 4.5g | 17% | |
| Sugars 7.7g | ||
| Protein 23.4g | 46% | |
From: Elmotoo
On Nov 28, 2006
This was pretty good. I used stew beef instead of lamb. I was amazed that everything was cooked just right, lol. I think I needed to add more salt & pepper. The kids liked it, too! Thanks, Mirj!
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