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Nutrition Facts
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Serving Size 1 (842g)
Recipe makes 2 servings
The following items or measurements are not included below:
1/2
oranges, zest of
1 cup
port wine
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Calories 1257
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Calories from Fat 506
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(40%)
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Amount Per Serving
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%DV
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Total Fat 56.2g
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86%
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Saturated Fat 22.2g
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111%
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Monounsaturated Fat 23.9g
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Polyunsaturated Fat 6.0g
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Trans Fat 0.0g
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Cholesterol 385mg
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128%
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Sodium 551mg
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22%
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Potassium 2101mg
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60%
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Total Carbohydrate 90.8g
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30%
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Dietary Fiber 11.8g
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47%
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Sugars 29.2g
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Protein 69.9g
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139%
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detailed view...
how is this calculated?
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Ingredients
Blueberry Port Sauce
Spinach
Rosti Style Potatoes
Directions
1
Duck Breast.
2
Place the duck breast in a container with the garlic, orange zest and thyme. Cover the container and place it in a refrigerator, leave it to infuse for a few hours.
3
Cook duck breast skin side down over medium/high heat to render fat and crisp skin. This will take 8-10 Min's, you will have to drain fat periodically as a lot of fat will fill the pan, just be careful. as it is very hot.
4
Transfer duck to an oven proof dish, place on a wire rack and cook in 180c oven for 20-25 Min's, this will leave it nice and pink in the middle. I turn the oven, to grill, for the last few Min's to really crisp up the skin, but take your pick I like it this way.
5
Blueberry Sauce.
6
Heat port, half the berries and redcurrant jelly in a pan. Heat to a medium/high heat and leave to simmer for 8-10 minutes until it reduces to a thin sauce consistency.
7
Add a little water to cornflour and add to sauce to thicken slightly, add Dijon mustard and whisk to dissolve.
8
Remove from heat and stir in remaining berries and serve immediately.
9
Spinach.
10
Heat oil in a large pan add onion and garlic, cook until onion softens.
11
Melt butter in same pan, add spinach and cook until spinach is soft.
12
Rosti Style Potatoes.
13
Heat butter in a pan, add onion and garlic and cook until soft, using an absorbent cloth squeeze any excess liquid from potatoes and add to pan, cook until potato is sticky. Remove mixture from pan.
14
Using egg rings place mixture inside and cook until browned and crisp on both sides.
15
Alternatively I did this last night as I was in a hurry, but it does not make for the best presentation. Just leave potato in pan and stir cooking until crisp, it is a little quicker but potato is in bits rather than a nice shaped ring.
16
To Serve: Pour a little sauce on plate, place sliced duck breast on top of sauce, serve spinach and rosti on the side.
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