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Nutrition Facts

Serving Size 1 (43g)

Recipe makes 2 servings

The following items or measurements are not included below:

1/2 teaspoon black peppercorns

Calories 246
Calories from Fat 243 (98%)
Amount Per Serving %DV
Total Fat 27.0g 41%
Saturated Fat 3.7g 18%
Monounsaturated Fat 19.7g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 291mg 12%
Potassium 30mg 0%
Total Carbohydrate 2.1g 0%
Dietary Fiber 0.2g 0%
Sugars 0.3g
Protein 0.3g 0%

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Lemon, Herb & Garlic Marinade

Recipe #282592 | 10 min | 10 min prep | add private note
Kookaburra

By: Kookaburra
Jan 29, 2008

I've adapted this from a Jamie Oliver recipe. Jamie makes it with his 'flavour shaker' but as most people probably don't have one - you can use a mortar and pestle. Use this marinade for steak, chicken or fish. It imparts a wonderful flavour. We had it with steak and it made it beautifully moist and tender and lemony - quite a different taste for steak but absolutely delicious! Quantities given should make enough to marinade 2-3 steaks or 2 large chicken breasts or 4 fillets of fish.

SERVES 2 -4 , 1/2 cup (change servings and units)

Ingredients

Directions

  1. 1
    Roughly chop the rosemary leaves, thyme leaves, and lavender flower/s or leaves (if using).
  2. 2
    Place herbs, salt and pepper into a mortar and pound with a pestle, until herbs are crushed and fragrant.
  3. 3
    Add garlic and lemon zest and pound until garlic makes a paste - add a little of the olive oil if necessary.
  4. 4
    Now stir in the lemon juice and the olive oil and mix together.
  5. 5
    Pour mixture into a small screwtop jar. Fix lid securely and shake vigorously until mixture thickens and emulsifies.
  6. 6
    Pour over meat, cover and marinade in the refrigerator for 1-2 hours before cooking.
  7. 7
    Pour any marinade left in the bowl over the meat while it cooks.

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