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Nutrition Facts

Serving Size 1 (426g)

Recipe makes 6 servings

The following items or measurements are not included below:

ginger-garlic paste

black cardamom pods

Calories 804
Calories from Fat 382 (47%)
Amount Per Serving %DV
Total Fat 42.5g 65%
Saturated Fat 6.7g 33%
Monounsaturated Fat 12.0g
Polyunsaturated Fat 21.4g
Trans Fat 0.1g
Cholesterol 7mg 2%
Sodium 1424mg 59%
Potassium 504mg 14%
Total Carbohydrate 93.9g 31%
Dietary Fiber 7.3g 29%
Sugars 4.5g
Protein 13.7g 27%

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Pakistani Style Chanay Ka Pulao (Chickpeas/Garbanzo Beans Pilaf)

Recipe #282565 | 55 min | 15 min prep | add private note

By: Bint e Naeem

This is one of the quickest & yet tastiest meal one can make in emergency situations. Although a lot of people usually have the same recipe for Matar (Greenpeas) Pulao & this Pulao. This recipe is way different than the usual Pulao recipe. This one is a bit spicy & more "masalay daar" as I call it. If you are not used to have it that spicy u can always lessen the quantity of chillie powder. A good tip while making any kind of Pulao is that after you add rice in the water mixture. Cook on a high heat till the water dries up completely & then cover & simmer it on low heat, otherwise you'll end up with a mushy halwa rather than your regular Pulao rice. Ginger garlic paste is also optional in this recipe. Yeah yeah I know its the core ingredient in Pakistani dishes but you can skip it if you want.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a pan & fry onions till they turn golden brown.
  2. 2
    Add cardamom pods (bari elaichi), cloves (laung), cinammon sticks (dalchini), cumin seeds (zeera) in the onions & stir for about 10 seconds. Then add ginger/garlic paste (lehsan adrak), 2 teaspoons salt and red chili powder & stir fry on medium heat for 5 minutes.
  3. 3
    Next add yogurt & chickpeas/garbanzos & cook on medium high till the yogurt water dries up.
  4. 4
    Now add garam masala powder & anise seed (saunf) powder & cover & cook for 2 minutes on medium low heat. (Its THESE two ingredients which make this pulao very different then the usual pulaos you might have eaten so far.
  5. 5
    Finally add the remaining 1 teaspoon salt, rice & the water & cook it uncovered on high heat for 7 minutes or till the water dries up.
  6. 6
    Cover the pan & close the lid tightly making sure no steam passes out & cook on low heat for 15 minutes or till the rice is done.
  7. 7
    Serve it your favorite chutney or raita.
  8. 8
    Although my family likes raita with this pulao I love it with this http://www.recipezaar.com/276267 Chutney.

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