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Nutrition Facts

Serving Size 1 (393g)

Recipe makes 6 servings

Calories 403
Calories from Fat 38 (9%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.8g 4%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 45mg 15%
Sodium 866mg 36%
Potassium 626mg 17%
Total Carbohydrate 65.4g 21%
Dietary Fiber 2.4g 9%
Sugars 23.1g
Protein 25.1g 50%

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Wowie Maui Chicken

Recipe #282518 | 35 min | 10 min prep | add private note
SoozieQ

By: SoozieQ
Jan 29, 2008

With a delicious tropical flavor this dish is easy to make and low fat too! This recipe is all over the internet so it is difficult to say where it originated - but this is my version. The original recipe has 3/4 cup chopped green onions that you add in the last 5 minutes of cooking. I don't use green onions for ANYTHING, so part of my modification was to leave those out. Throw them in if you are so inclined!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat a large sauce pan or Dutch oven over medium heat. Add olive oil.
  2. 2
    Cook chicken in olive until browned.
  3. 3
    Add garlic and cook for another 2-3 minutes stirring well to make sure garlic does not burn.
  4. 4
    Add remaining ingredients and stir well. Bring to boil.
  5. 5
    Reduce heat to med-low.
  6. 6
    Cover and simmer for 25 minutes until rice is tender.
  7. 7
    Serve immediately.

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Featured Reviews for This Recipe

From: tiny-dancing-chef

On Jul 1, 2008

Great, easy recipe. It was a bit sweet for me, but my guests loved it. I used short grain sushi rice as it was all I had on hand and it still came out perfectly. Thanks for sharing.

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    From: justcallmetoni

    On Feb 29, 2008

    Easy, tasty and low fat are always teasers that catch my eye. While I did really enjoy the flavors of this dish and will certainly try again, I had a few problems with the dish which on reflection I should have anticipated. The amount of liquid was excessive for the type of rice i choose and showed in the final results . Cooked my pot for 25 minutes and still had a good amount of starchy liquid left so I cooked an additional 3 minutes turned off the pot and let it sit another 5. While the liquid was gone, the rice was rather mushy and a little sticky. I would suggest going by the amount of liquid on your packaging and adjusting the total amount of liquid and cooking time accordingly. The flavors here are really delicious and worth the effort. I do like scallions and included them in my dish - glad they were mentioned in the intro. My peppers were a combination of red, yellow and green which match well in color and flavor. My only change to the seasoning was to add 1/4 teaspoon of ground ginger to a half batch of the recipe — which I thought balanced the sweetness of the catsup and brown sugar nicely. Thanks! Made for *Newest Zaar Tag*.

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