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Nutrition Facts

Serving Size 1 (512g)

Recipe makes 2 servings

Calories 359
Calories from Fat 138 (38%)
Amount Per Serving %DV
Total Fat 15.4g 23%
Saturated Fat 2.3g 11%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 716mg 29%
Potassium 876mg 25%
Total Carbohydrate 38.5g 12%
Dietary Fiber 16.9g 67%
Sugars 5.5g
Protein 17.5g 34%

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Green Lentil Soup/Stew

Recipe #282516 | 1½ hours | 20 min prep | add private note

By: Zenwitch
Jan 29, 2008

French green lentils allow you to cook this stew long enough to develop the flavors but will not get "mushy". Flavorful, healthy and easy. A good warm supper when served with oven toasted french bread slices and a salad.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Saute onion in olive oil.
  2. 2
    Add chopped carrot.
  3. 3
    Add remaining ingrediants and cook on medium heat until lentils are soft.
  4. 4
    Salt and Pepper to taste.

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