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Nutrition Facts

Serving Size 1 (631g)

Recipe makes 4 servings

Calories 280
Calories from Fat 37 (13%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 750mg 31%
Potassium 887mg 25%
Total Carbohydrate 24.6g 8%
Dietary Fiber 3.7g 14%
Sugars 4.2g
Protein 35.1g 70%

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Cauliflower, Swiss Chard, and Chicken Soup

Recipe #282515 | 35 min | 15 min prep | add private note
dicentra

By: dicentra
Jan 29, 2008

From Epicurious. This sounds like nice comfort food.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a 4-quart heavy saucepan cook onion and caraway seeds in oil over moderately low heat, stirring, until onion is softened.
  2. 2
    Add broth and water and bring to a boil. Stir in cauliflower and orzo and simmer, stirring occasionally, 7 minutes.
  3. 3
    Stir in chicken and Swiss chard and simmer until chicken is cooked through, about 3 minutes.
  4. 4
    Season soup with salt and pepper. Soup may be made 3 days ahead, cooled, uncovered, and chilled, covered.

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