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Cauliflower & Orange Salad

Recipe #282513 | 20 min | 10 min prep | SERVES 4 (Change Servings)

RECIPE BY: dicentra

From Cauliflower.com

Posted on: Jan 29, 2008

Ingredients

  • 1/3 cup oil
  • 1/4 cup orange juice
  • tablespoons tarragon vinegar
  • 1/2 teaspoon dried tarragon leaves
  • 1/4 teaspoon pepper
  • 1/2 teaspoon salt
  • cups cauliflower floret
  • 2 zucchini, sliced
  • 1/2 cup chopped green onion
  • cups mixed salad green
  • Directions

    1. 1
      Get a small jar with a screw on lid and put in the oil, juice, vinegar, tarragon, salt and pepper. Shake them well together to get a good mix.
    2. 2
      Cook the cauliflower in florets for about 1 min in boiling water then drain and place in a large bowl.
    3. 3
      Pour salad dressing over the warm cauliflower and toss.
    4. 4
      Add remaining ingredients except salad greens, toss, then cover and refrigerate for 2 hours.
    5. 5
      Add salad greens, toss and serve.

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    Nutrition Facts

    Serving Size 1 (195g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    2 tablespoons tarragon vinegar

    8 cups mixed salad greens

    Calories 200
    Calories from Fat 165 (82%)
    Amount Per Serving %DV
    Total Fat 18.4g 28%
    Saturated Fat 2.8g 13%
    Monounsaturated Fat 7.8g
    Polyunsaturated Fat 7.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 317mg 13%
    Potassium 477mg 13%
    Total Carbohydrate 8.6g 2%
    Dietary Fiber 2.7g 10%
    Sugars 4.5g
    Protein 2.5g 5%
    Vitamin A 361mcg 7%
    Vitamin B6 0.3mg 17%
    Vitamin B12 0.0mcg 0%
    Vitamin C 50mg 83%
    Vitamin E 3mcg 11%
    Calcium 38mg 3%
    Iron 0mg 4%

    detailed view...

    how is this calculated?

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