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Raw Corn and Heirloom Tomato Salad

Recipe #282504 | 30 min | 15 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: BroomstickFox

Combining all these light summery ingredients inn a salad helps create a nice simply easy summer salad that creates a

Posted on: Jan 29, 2008

Print Recipe

Ingredients

  • 4 ears sweet corn, kernels cut off the cob
  • 1 large ripe heirloom tomato, cored and medium diced
  • 8 ounces fresh torn spinach or baby spinach
  • 2 shallot, minced
  • 12 basil leaves, torn
  • 1/4 cup extra virgin olive oil
  • salt and pepper

    • Directions

    1. 1
      1. Combine all ingredients and let sit for 15 minutes to marry.
    2. 2
      2. Serve on a chilled plate.

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    Nutrition Facts

    Serving Size 1 (225g)

    Recipe makes 4 servings

    Calories 227
    Calories from Fat 134 (59%)
    Amount Per Serving %DV
    Total Fat 14.9g 22%
    Saturated Fat 2.1g 10%
    Monounsaturated Fat 10.2g
    Polyunsaturated Fat 2.1g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 62mg 2%
    Potassium 735mg 21%
    Total Carbohydrate 23.0g 7%
    Dietary Fiber 4.5g 18%
    Sugars 4.4g
    Protein 5.4g 10%
    Vitamin A 6220mcg 124%
    Vitamin B6 0.2mg 12%
    Vitamin B12 0.0mcg 0%
    Vitamin C 30mg 50%
    Vitamin E 3mcg 10%
    Calcium 77mg 7%
    Iron 2mg 14%

    detailed view...

    how is this calculated?

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