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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (645g) Recipe makes 4 servings The following items or measurements are not included below: 1 teaspoon seasoning salt |
||
| Calories 575 | ||
| Calories from Fat 171 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.0g | 29% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 8.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2129mg | 88% | |
| Potassium 1301mg | 37% | |
| Total Carbohydrate 84.5g | 28% | |
| Dietary Fiber 20.5g | 81% | |
| Sugars 9.6g | ||
| Protein 23.9g | 47% | |
Tennessee Caviar from Tennessee
By: David Vaughan
Jan 29, 2008
This all-fresh vegetable appetizer is robust and filling enough to enjoy as a meal. It came out of a local cookbook from a small town in Tennessee.
SERVES 4 -6
Ingredients
- 2 (15 ounce) cans black-eyed peas
- 1 (15 ounce) can black beans
- 1 (10 ounce) can Ro-Tel tomatoes
- 1 (11 ounce) can shoe peg corn
- 1 chopped tomato
- 2 bunches green onions, chopped
- 1 green pepper, chopped
- 1 teaspoon seasoning salt
- 1 teaspoon chili powder
- salt
- pepper
- 1/2 (16 ounce) bottle Italian salad dressing
Directions
1
Mix and serve chilled with corn or tortilla chips.
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- Course > Lunch/Snacks > Snacks
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Vegetables
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > United States > Southern
- Cuisine > North American > United States > Midwestern
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Refrigerator
- Preparation > Technique > No Cook
- Occasion > Holiday/Event > Non-Religious > New Years
- Occasion > Holiday/Event > Non-Religious > Super Bowl
- Dietary > Diabetic
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: Clifford Boren
On Mar 21, 2008
I used pasilla chili powder. This made a great dish coupled with some Morningstar Farms soy sausages. Good, healthy breakfast.
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