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Nutrition Facts

Serving Size 1 (223g)

Recipe makes 4 servings

Calories 276
Calories from Fat 121 (44%)
Amount Per Serving %DV
Total Fat 13.5g 20%
Saturated Fat 3.9g 19%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 2.9g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 129mg 5%
Potassium 508mg 14%
Total Carbohydrate 6.3g 2%
Dietary Fiber 1.6g 6%
Sugars 2.9g
Protein 30.9g 61%

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Poached Chicken (For Chicken Salads)

Recipe #282484 | 22 min | 2 min prep | add private note
Oolala

By: Oolala
Jan 29, 2008

This is from King's cooking studio as a method of cooking chicken to use in chicken salad.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all in a 3 quart saucepan and bring to a boil.
  2. 2
    Reduce heat to a gentle simmer and skim.
  3. 3
    Whole breasts take 15-18 minutes while boneless breasts take 7-10.
  4. 4
    *Allow to cool in the liquid COMPLETELY.
  5. 5
    Drain and dice the chicken to use in salads or pot pies.
  6. 6
    Reserve poaching liquid as a stock.

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Featured Reviews for This Recipe

From: mums the word

On Mar 7, 2008

Worked great for me! Thanks Oolala.

0 people found this review helpful

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