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Nutrition Facts

Serving Size 1 (328g)

Recipe makes 2 servings

The following items or measurements are not included below:

fish

Calories 223
Calories from Fat 111 (49%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 7.5g 37%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 285mg 11%
Potassium 557mg 15%
Total Carbohydrate 15.2g 5%
Dietary Fiber 2.6g 10%
Sugars 5.7g
Protein 3.9g 7%

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Fish Fillets With Basil Sauce

Recipe #282390 | 30 min | 10 min prep | add private note
Oolala

By: Oolala
Jan 29, 2008

From the Star of Texas Cookbook.

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 300 degrees F.
  2. 2
    Melt butter and stir in flour.
  3. 3
    Gradually add wine and broth, then the herbs and cook until thickened.
  4. 4
    Salt and pepper fillets and lay them in a greased casserole.
  5. 5
    Place tomato sliced on top of the fish.
  6. 6
    Pour sauce over all and bake for 30 minutes or until done.

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