Delightful Cod in the Microwave

Ingredients

• 1 lb cod fish fillet
• 1/2 cup chopped tomato
• 1/3 cup finely chopped onion
• 2 tablespoons water
• 2 tablespoons olive oil
• 4 1/2 teaspoons lemon juice
• 1 teaspoon dried parsley flakes
• 1/2 teaspoon minced garlic
• 1/2 teaspoon minced fresh basil
• 1/8 teaspoon salt
• 1 teaspoon seafood seasoning

Directions

1. 1

   Place the cod fillets in a shallow microwave-safe dish.

2. 2

   In a bowl, combine the tomatoes, onion, water, oil, lemon juice, parsley, garlic, basil and salt and spoon over cod.

3. 3

   Sprinkle with seafood seasoning.

4. 4

   Cover and microwave on high for 6 minutes or until fish flakes easily with a fork.