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Nutrition Facts

Serving Size 1 (233g)

Recipe makes 8 servings

Calories 528
Calories from Fat 249 (47%)
Amount Per Serving %DV
Total Fat 27.7g 42%
Saturated Fat 15.8g 78%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 153mg 51%
Sodium 860mg 35%
Potassium 542mg 15%
Total Carbohydrate 38.2g 12%
Dietary Fiber 2.1g 8%
Sugars 3.0g
Protein 30.6g 61%

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Seafood Casserole

Recipe #282256 | 45 min | 30 min prep | add private note

By: Chef Lulubelle in New Brunswick, Canada
Jan 29, 2008

The date on top of the page of this recipe is Dec. 14, 1995. I've been making it ever since and passed the recipe to many friends and family members. I usually put the salmon and/or haddock, cod in last so it will not all fall apart when mixing. I usually just use crotons for topping, plain or garlic. I serve this with white or wild rice, can also be served with pasta or alone...or with anything you want.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Bring 2 cups of water to a boil. Add raw fish and simmer 3 or 4 minutes. (longer if frozen).
  2. 2
    Remove fish.
  3. 3
    Dissolve chicken bouillon cubes in the cooking liquid. Pour into a two cup measure including any liquid from canned shellfish.
  4. 4
    In a sauce pan, heat butter, stir in the flour and cook several minutes.
  5. 5
    Gradually beat in the 2 cups of hot liquid. Continue to stir and cook until sauce thickens.
  6. 6
    Add cheddar cheese, cook and stir until well blended.
  7. 7
    Remove from heat.
  8. 8
    Combine egg yolks and cream, beat with a fork and add slowly to the sauce while stirring vigorously.
  9. 9
    Wash and slice mushrooms, cook in 1 tbsp butter.
  10. 10
    Add the mushrooms, worchestershire sauce, cayenne pepper and shellfish to the sauce. Taste carefully and add salt if required.
  11. 11
    Preheat oven to 450.
  12. 12
    Pour mixture into 1 1/2 quart lightly greased casserole or individual scallop shells.
  13. 13
    Toss bread cubes in melted butter and sprinkle over top.
  14. 14
    Bake in the oven until bread cubes are golden. Approx 15 minute.

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