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Nutrition Facts

Serving Size 1 (602g)

Recipe makes 4 servings

Calories 898
Calories from Fat 179 (19%)
Amount Per Serving %DV
Total Fat 19.9g 30%
Saturated Fat 3.6g 17%
Monounsaturated Fat 11.2g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 1770mg 73%
Potassium 1185mg 33%
Total Carbohydrate 151.7g 50%
Dietary Fiber 16.8g 67%
Sugars 11.5g
Protein 30.1g 60%

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Ceci E Pasta

Recipe #282248 | 25 min | 5 min prep | add private note
JackieOhNo!

By: JackieOhNo!
Jan 29, 2008

This is really Italian comfort food to me, without the guilt, because it's nutritious and packed with protein. I like to keep the ingredients on hand for a quick fix, especially when I am looking to forego meat.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat water for pasta.
  2. 2
    Saute onion and garlic in oil in covered skillet over low heat until very soft, about 10 minutes.
  3. 3
    Add chick peas, salt, oregano, black and red peppers, and bay leaf to skillet. Crush half of the chick peas with the back of a wooden spoon.
  4. 4
    Stir in tomatoes with liquid and parsley. Simmer, covered, 10 minutes.
  5. 5
    Cook pasta according to directions while sauce is simmering.
  6. 6
    Continue to simmer sauce uncovered to thicken slightly, about 3 minutes.
  7. 7
    Drain pasta. Remove bay leaf from sauce. Pour sauce over pasta and toss.

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Featured Reviews for This Recipe

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From: bluemoon downunder

On Oct 7, 2008

I made this last night for today's lunch. Easy to prepare and very tasty when I sampled some. And satisfying to know that it has healthy ingredients. I omitted the red pepper flakes (personal taste preference) and added some cumin. Next time, I think I'll add some spinach. Thanks for sharing this recipe, Jackie!

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