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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (602g) Recipe makes 4 servings |
||
| Calories 898 | ||
| Calories from Fat 179 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.9g | 30% | |
| Saturated Fat 3.6g | 17% | |
| Monounsaturated Fat 11.2g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 1770mg | 73% | |
| Potassium 1185mg | 33% | |
| Total Carbohydrate 151.7g | 50% | |
| Dietary Fiber 16.8g | 67% | |
| Sugars 11.5g | ||
| Protein 30.1g | 60% | |
Oven Fried Chicken - Martha Stewart Living
From: bluemoon downunder
On Oct 7, 2008
I made this last night for today's lunch. Easy to prepare and very tasty when I sampled some. And satisfying to know that it has healthy ingredients. I omitted the red pepper flakes (personal taste preference) and added some cumin. Next time, I think I'll add some spinach. Thanks for sharing this recipe, Jackie!
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