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Nutrition Facts

Serving Size 1 (993g)

Recipe makes 4 servings

Calories 574
Calories from Fat 406 (70%)
Amount Per Serving %DV
Total Fat 45.2g 69%
Saturated Fat 17.4g 87%
Monounsaturated Fat 19.5g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 136mg 45%
Sodium 1107mg 46%
Potassium 707mg 20%
Total Carbohydrate 7.3g 2%
Dietary Fiber 1.7g 6%
Sugars 3.1g
Protein 33.3g 66%

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Cajun Crock Pot Steak

Recipe #282100 | 6¼ hours | 15 min prep | add private note

By: live to cook
Jan 29, 2008

Thought I'd try a variation on good old beef stew. I used Schwartz Blackened Cajun Seasoning but I'm sure any other cajun spices would do. I used casserole steak (chuck steak or braising steak) - use your own preferred joint. I also shredded my veg using a food processor as my SO doesn't like chunks of carrot. Herb Dumplings added a nice dimension to the dish. I'd suggest saffron rice as a good partner for this dish.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Place about 8 tablespoons of seasoning in a large plastic bag.
  2. 2
    Cut the steak into 1 inch cubes and place in the bag with the seasoning. Shake well.
  3. 3
    Heat 2 tbsp oil in a frying pan and brown the steak over a high heat.
  4. 4
    Thinly slice celery, carrots and onions and place in crock pot.
  5. 5
    Add browned steak to crock pot.
  6. 6
    Season with salt and pepper.
  7. 7
    Pour stock over meat and stir all ingredients together.
  8. 8
    Cook on low for 6-8 hours.
  9. 9
    Optionally add dumplings for 15 minutes at end.
  10. 10
    Garnish with a tablespoon of sour cream or creme fraiche and s sprig of parsley.

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