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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (351g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon taco seasoning mix |
||
| Calories 651 | ||
| Calories from Fat 375 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 41.7g | 64% | |
| Saturated Fat 15.1g | 75% | |
| Monounsaturated Fat 16.1g | ||
| Polyunsaturated Fat 6.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 118mg | 39% | |
| Sodium 475mg | 19% | |
| Potassium 707mg | 20% | |
| Total Carbohydrate 33.5g | 11% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 3.3g | ||
| Protein 34.0g | 67% | |
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Pork Chops Ole
By: Kim D.
May 13, 2002
I make this for my family on a regular basis. It has a wonderful flavor and the pork chops are always tender! I found the recipe in a Taste of Home Magazine .
SERVES 4 -6
Ingredients
- 6 pork loin chops (1/2-inch thick)
- 2 tablespoons cooking oil
- seasoning salt, to taste
- pepper, to taste
- 3/4 cup uncooked long grain rice
- 1 1/2 cups water
- 1 (8 ounce) can tomato sauce
- 1 tablespoon taco seasoning mix
- 1 medium green bell pepper, chopped
- 1/2 cup shredded cheddar cheese
Directions
1
In a large skillet, brown pork chops in oil; sprinkle with seasoned salt and pepper.2
Meanwhile, in a greased 13X9X2-inch baking dish, combine rice, water, tomato sauce and taco seasoning; mix well.3
Arrange chops over rice; top with green pepper.4
Cover and bake at 350F for 1-½ hours.5
Uncover and sprinkle with cheese; return to the oven, until cheese is melted.
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Featured Reviews for This Recipe
From: Loydmt
On Sep 3, 2008
This was a hit at my house. I made a few small changes: I chopped and sauted the peppers for a few minutes in oil then added the rice and cooked for few minutes more to toast. Then I added the water, seasoning, and tomoto sauce, covered and partial cooked the rice. I did this because it seems when ever I make recipes like this the rice never gets quite done. It turned out great!
From: LMillerRN
On Jun 24, 2008
This was okay for me. Although my 6yo son really liked it which bumped my rating up, because he's such a picky eater. The pork chops were very tender and this recipe was a very easy I don't know what to make for dinner recipe. Thanks for sharing. Lisa
From: BrendaM
On Oct 28, 2003
Great recipe! The only change I made was to add about half a cup of medium chunky salsa and I chopped up two small chili peppers to throw in! It was delicious! The rice tasted great and was just a bit spicy.. the way we like it! Thanks for sharing this great recipe Kim!
From: Julie Hollie
On Mar 3, 2003
My husband is an extremely picky eater, he told me this was a definate keeper and I must agree. The pork chops were moist and tasty and the rice was an excellent finish.
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