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Potato Cauliflower Soup

Recipe #2820 | 1 min | 1 min prep | SERVES 8 (Change Servings)

RECIPE BY: Dave

Posted on: Aug 17, 1999

Ingredients

  • tablespoons oil
  • cups onion, chopped
  • teaspoons dried dill weed
  • teaspoon dried thyme
  • medium cauliflower, sliced
  • cups stock or water
  • cups potato, diced, unpeeled
  • 4 bay leaf
  • teaspoon salt
  • 1/4 teaspoon black pepper
  • tablespoon tamari soy sauce
  • cup heavy cream
  • tablespoons white flour
  • 1/2 cup fresh parsley, minced
  • Directions

    1. 1
      In a 4-quart soup pot, heat the oil and saute the onions, dill weed, and thyme until tender and beginning to brown.
    2. 2
      Add cauliflower and cook a few minutes more. Add stock or water and potatoes.
    3. 3
      Cover and cook on medium heat until tender (approximately 30 minutes.) Remove from heat, and in a blender puree approximately half the soup (or 6 cups), 2 cups at a time. Return puree to soup pot. Simmer on lowest heat, and add bay leaves, salt, pepper, and tamari.
    4. 4
      Cook approximately 20 minutes more uncovered, stirring occasionally.
    5. 5
      Mix cream with flour and stir to smooth out lumps.
    6. 6
      Turn off heat and add to soup along with parsley.
    7. 7
      Check seasoning.
    8. 8
      Thin with water or milk if the soup has gotten too thick after sitting.
    9. 9
      Reheat if necessary and serve.

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    Featured Reviews for This Recipe

    From: Chef Gail

    On Feb 9, 2008

    0 people found this review helpful

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  • From: Chefska

    On Oct 31, 2007

    I used fresh dill, added a few other pinches of herbs, plus a bit of white wine - all good. It's also worth noting that skipping the cream works if you are watching your weight - the soup is delicious either way.

    0 people found this review helpful

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  • From: Leslie LEE

    On May 7, 2001

    Simple to make and tastes great!

    3 people found this review helpful

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  • From: Moonsinger

    On Dec 6, 2006

    If I could give this 10 stars, I would! It was luscious! I used 1% milk instead of cream, and I blended the entire soup for extra creamy texture.

    1 person found this review helpful

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  • Read all 9 reviews
    Nutrition Facts

    Serving Size 1 (232g)

    Recipe makes 8 servings

    The following items or measurements are not included below:

    stock

    Calories 257
    Calories from Fat 147 (57%)
    Amount Per Serving %DV
    Total Fat 16.4g 25%
    Saturated Fat 7.6g 37%
    Monounsaturated Fat 4.6g
    Polyunsaturated Fat 3.4g
    Trans Fat 0.0g
    Cholesterol 40mg 13%
    Sodium 457mg 19%
    Potassium 653mg 18%
    Total Carbohydrate 25.3g 8%
    Dietary Fiber 4.4g 17%
    Sugars 4.1g
    Protein 4.7g 9%
    Vitamin A 788mcg 15%
    Vitamin B6 0.5mg 23%
    Vitamin B12 0.1mcg 0%
    Vitamin C 56mg 93%
    Vitamin E 1mcg 5%
    Calcium 67mg 6%
    Iron 1mg 10%

    detailed view...

    how is this calculated?

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