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Nutrition Facts

Serving Size 1 (303g)

Recipe makes 5 servings

Calories 497
Calories from Fat 257 (51%)
Amount Per Serving %DV
Total Fat 28.6g 44%
Saturated Fat 9.8g 49%
Monounsaturated Fat 13.8g
Polyunsaturated Fat 1.9g
Trans Fat 1.3g
Cholesterol 217mg 72%
Sodium 5752mg 239%
Potassium 901mg 25%
Total Carbohydrate 13.7g 4%
Dietary Fiber 4.0g 15%
Sugars 1.7g
Protein 45.2g 90%

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Czechoslovakian Meat Balls

Recipe #281904 | 40 min | 20 min prep | add private note

By: nurah
Jan 28, 2008

this is an easy and unique recipe for a great bite size meatball for any occation! Also, because its made with lean beef, no bread crumbs and brown rice, figure friendly!

SERVES 5 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Defrost 2.25 lbs of lean ground beef.
  2. 2
    add beef, salt, pepper, dried Oregano leaves, dried Parsley leaves and eggs into a bowl.
  3. 3
    Mix well.
  4. 4
    Cook 2 servings minute brown rice (about 1 cup uncooked.).
  5. 5
    Peel onion and grade with cheese grader on medium grade.
  6. 6
    Mix onion with beef, herbs and rice.
  7. 7
    Preheat oven to 350*f
  8. 8
    Cover cookie sheet with foil, and spray with olive oil (i used the spray kind, but you can brush it on lightly if desired).
  9. 9
    Roll each meatball into golf ball size and place on cookie sheet (i could fit about 25-30 meatballs per sheet).
  10. 10
    Spray olive oil again over meatballs (you can lightly brush if desired).
  11. 11
    Salt moderately over meatballs
  12. 12
    Place in oven for 20 minutes.
  13. 13
    Remove from oven, serve immediately.
  14. 14
    serve about 10 meatballs per serving.

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