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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (290g) Recipe makes 1 servings |
||
| Calories 249 | ||
| Calories from Fat 114 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.8g | 19% | |
| Saturated Fat 5.8g | 28% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 28mg | 9% | |
| Sodium 671mg | 27% | |
| Potassium 799mg | 22% | |
| Total Carbohydrate 5.0g | 1% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 4.1g | ||
| Protein 27.5g | 54% | |
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Light Italian Feta Omelet
By: Crafty Lady 13
Jan 28, 2008
I was in the mood for an omelet (love omelets!) and also wanted to use up some ingredients that I had on hand. I came up with this yummy omelet that has the delicious flavors of eggs, tomatoes, basil and feta cheese. Measurements are an approximation...you can use more or less to your liking.
SERVES 1
Ingredients
- 3/4 cup egg substitute
- 1 tablespoon fresh basil, chopped
- 1 roma tomato, diced
- 1 ounce feta cheese, crumbled
- salt and pepper, to taste
Directions
1
Spray a large nonstick skillet with cooking spray and heat over medium-low heat. Add the egg substitute and cook over medium-low heat. Gently lift cooked edges and tilt the skillet to allow liquid egg substtute to flow under the cooked portion. Continue cooking in this fashion until all the liquid portion of the egg is gone.2
Gently flip the cooked egg with a wide spatulat. Place the basil, diced tomatoes and feta cheese over half of the omelet. Fold omelet over and heat through.
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- Course > Breakfast > Omelets & Frittatas
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: AmandaInOz
On Jun 26, 2008
Very tasty combination of ingredients! I used 2 eggs in place of the egg substitute and some garlic feta. Mmm! Great quick breakfast. Thanks Crafty Lady! Made for ZWT 4.
From: Leggy Peggy
On Jun 26, 2008
A delicious and versatile breakfast that was ready in minutes. I used two eggs and 2 tablespoons of tinned tomatoes. Also added some gorgonzola and provolone that I wanted to use up. Next time I might add chopped olives, too. Yummo!
From: SweetsLady
On Mar 4, 2008
Yum! I made this for supper for myself. It was a wonderful blend of flavors. I used 1 egg and sprinkling of dried basil since I didn't have fresh. Thanks, Crafty Lady 13! Made for AUS/NZ Recipe Swap #14
From: ~Rita~
On Jun 26, 2008
This was wonderful. I did use 1 whole egg, 2 tablespoons drained diced canned tomato because that is what I had on hand, 4 leaves of fresh basil, and the tablespoon of tangy, salty, and creamy feta. So good and a must try.
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