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Nutrition Facts

Serving Size 1 sandwiches 134g

Recipe makes 4 sandwiches)

Calories 246
Calories from Fat 59 (24%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 514mg 21%
Potassium 459mg 13%
Total Carbohydrate 39.4g 13%
Dietary Fiber 7.4g 29%
Sugars 4.8g
Protein 12.1g 24%

how is this calculated?

Better-Than-Grilled-Cheese

Recipe #281856 | 20 min | 20 min prep | add private note

By: Lindsey S
Jan 27, 2008

Doesn't taste too much like grilled cheese, but these are very tasty and filling! I got this from Breaking the Food Seduction by Dr. Neal Barnard

4 sandwiches (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients except bread in a medium saucepan and whisk until mixture is smooth.
  2. 2
    Bring to a boil, stirring constantly with the wire whisk.
  3. 3
    Reduce heat to low and cook, stirring constantly, until mixture is very thick and smooth.
  4. 4
    Remove from heat.
  5. 5
    Place 4 of the bread slices on a flat surface.
  6. 6
    Cover one side of each slice evenly with the cooked mixture.
  7. 7
    Top with remaining bread slices.
  8. 8
    Grill sandwiches in a large nonstick skillet or a heavy skillet misted with nonstick cooking spray or coated with a small amount of vegetable oil.
  9. 9
    Brown each side well, carefully turning over once.
  10. 10
    Slice sandwiches in half diagonally and serve at once.
  11. 11
    Serve with tomato soup, if desired.

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Featured Reviews for This Recipe

From: timhammond

On Mar 30, 2008

0 people found this review helpful

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